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Drink Water! We hear it all the time… but does it help? How much should we drink? When?

About this episode…

Ian Williams with Full Compass Massage discusses how staying hydrated helps Barbers perform at our best, and helps us avoid some of the most common pains and complications our bodies have.

Episode Summary

• Is water really as important as people try to tell us that it is?
• A lot of complications (headaches, fatigue, etc…) end up just being dehydrated
• When to start and stop drinking water throughout the day

About my Guest

Ian Williams is a Kinesio Orthopedic Postural Massage Therapist, and as such, works to heal the body and the mind. His work with Barbers has shown what works well (and does not work well) to keep Barbers comfortable and loving what we do for years to come.

Contact my Guest

If you have questions for Ian, would like clarifications, or would like to hire his services, here is his contact information:

Ian Williams – Full Compass Massage

Email: ian@fullcompassmassage.com

Phone: 423-939-9645

Instagram: @enhancedsoulsmassage